You may have heard the quote “all disease begins in the gut.” Gut health really is the cornerstone of all health. Your gut contains 70-80%
Autumn is the time when the yang qi of summer becomes more yin as the heat and dampness of late summer gives way to the
Many of us love the feeling of the sun shining on our skin. And how great is it that our bodies produce their own reserve
Have you ever sprained your ankle whilst exercising or felt a twinge in your back after lifting something you probably shouldn’t have? What’s the first
Covid 19 has brought everyone much uncertainty over the last 18 months. If it has triggered feelings of overwhelm and uncertainty you are not alone.
At Optimum Health Essentials, we have Exercise with Oxygen Therapy (EWOT), a powerful way to increase the energy in your body through improving the availability
Your health, the health of your family, or the health of the people in your business are your most valuable assets…
We’re here to help you achieve your health goals
