1/316-324 Barrenjoey Rd. Newport, NSW 2106
Optimum Health Essential Logo

Nutrition, Weight and Detoxification Coaching

Take action, receive support and get the results you want

We help you put in a plan and strategies to get from where you are now to living your best (and healthiest) life

Nutrition, Weight & Detoxification Coaching

Our food and lifestyle habits are learnt behaviours influenced by family, friends and unfortunately corporate marketing. We become attached to these behaviours as they require little effort, seem convenient, fulfill other emotional needs or help you cope with the stress of life.

For the vast majority of people, it’s their daily habits (not some outside threat) that will be the undoing of their health freedom, stop them realising their potential, lead to chronic ill health and eventually cause their death (most people will die from either heart disease or cancer – both caused by diet and environmental toxicity).

Health coaching gives you the knowledge, support and mindset to realise your health potential.

It may include functional pathology tests to identify or quantify exactly what’s undermining your health or causing your symptoms. These tests include food intolerance testing, hormonal testing, parasite and microbiome stool tests and toxicity testing.

Your coach will work with your practitioner to help inform and guide you to make diet and lifestyle changes easy. So that you have the knowledge and motivation to keep yourself out of the sickness industry.

Our food and lifestyle habits are learnt behaviours influenced by family, friends and unfortunately corporate marketing. We become attached to these behaviours as they require little effort, seem convenient, fulfill other emotional needs or help you cope with the stress of life.

For the vast majority of people, it’s their daily habits (not some outside threat) that will be the undoing of their health freedom, stop them realising their potential, lead to chronic ill health and eventually cause their death (most people will die from either heart disease or cancer – both caused by diet and environmental toxicity)

Health coaching gives you the knowledge, support and mindset to realise your health potential.

It may include functional pathology tests to identify or quantify exactly what’s undermining your health or causing your symptoms. These tests include food intolerance testing, hormonal testing, parasite and microbiome stool tests and toxicity testing.

Your coach will work with your practitioner to help inform and guide you to make diet and lifestyle changes easy. So that you have the knowledge and motivation to keep yourself out of the sickness industry.

We offer cutting-edge tests to help you identify the cause of chronic health issues or as part of a wellness and optimisation plan. These tests are designed to provide a comprehensive assessment of your health status, including potential food sensitivities and heavy metal toxicity.

One of the tests we offer is the KBMO Food Inflammatory Test, which is a simple blood spot test (i.e. just 5 drops of blood) that measures your body’s immune response to specific foods. By identifying which foods may be causing inflammation, this test can help you make targeted changes to your diet, leading to improved digestion, energy levels, and overall well-being.

Another test we offer is the Quicksilver Scientific Trimercury and Blood Metals Test, which analyzes hair, blood, and urine samples to identify levels of mercury and other heavy metals in your body. Heavy metal toxicity can cause a wide range of symptoms, including fatigue, brain fog, and joint pain. By identifying and addressing heavy metal toxicity, you can reduce your risk of chronic health issues and improve your overall quality of life.

We can also refer directly or work with your GP to create baselines and re-assessments of mineral status, essential vitamins and other blood markers. This allows us to target what you need, how much and for how long. We don’t want you taking a suitcase of supplements you don’t need.

Our team of experienced practitioners will work with you to interpret your test results and develop a personalized treatment plan to help you achieve optimal health and well-being.

Certified integrative nutrition health coaching Sydney
Jeanette Padilla Health Coach Newport
Yellow