Matts tip for freeing up some brain RAM: have a brain dump an hour before bed. Write down quick notes of what’s running around in your head so that it’s out of your head. You can then prioritise what you’ve written down when you are refreshed after a sleep in the morning. It’s like clearing your desk top do that your computer functions better!
Gut feeling – why healing trauma and releasing “stuck” emotions is good for your gut health, and overall wellbeing.