EWOT utilises how the body adapts to lower oxygen levels like altitude training, then shifts to 4 times normal oxygen levels for rapid recovery
Using alternating low and high oxygen levels allows you to increase intensity for a short amount of time whilst creating incredible gains in aerobic capacity.
These workouts are typically only 10-15 minutes and achieve greater outcomes then hours of exercise. This gives you the aerobic fitness you need without the wear and tear on your body.
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