1/316-324 Barrenjoey Rd. Newport, NSW 2106
EWOT utilises how the body adapts to lower oxygen levels like altitude training, then shifts to 4 times normal oxygen levels for rapid recovery
Using alternating low and high oxygen levels allows you to increase intensity for a short amount of time whilst creating incredible gains in aerobic capacity.
These workouts are typically only 10-15 minutes and achieve greater outcomes then hours of exercise. This gives you the aerobic fitness you need without the wear and tear on your body.
Your health, the health of your family, or the health of the people in your business are your most valuable assets…
We’re here to help you achieve your health goals
