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EWOT: Exercise With Oxygen Therapy

EWOT: Improve energy, brain function and enhance detoxification.

EWOT utilises how the body adapts to lower oxygen levels like altitude training, then shifts to 4 times normal oxygen levels for rapid recovery

“Wearing a mask and increasing your oxygen levels, helps you push through an intense workout in a shorter amount of time”
Dave Asprey – Smarter not Harder

Using alternating low and high oxygen levels allows you to increase intensity for a short amount of time whilst creating incredible gains in aerobic capacity.

These workouts are typically only 10-15 minutes and achieve greater outcomes then hours of exercise. This gives you the aerobic fitness you need without the wear and tear on your body.

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